Apple Fitness+ adds Gym Strength, a four-week lifting plan that adapts to your logged workouts, 9to5Mac reports
Apple is adding a strength-training option to Fitness+ called Gym Strength, a feature that builds a personalized four-week lifting plan and adjusts it as users log their results. According to MacRumors and 9to5Mac, it arrives with the iOS 27.3, iPadOS 27.3 and watchOS 27.3 updates, which are currently in beta.
Gym Strength starts from a user's strength goals, experience level, weekly schedule and the equipment they have available. Users choose which days they want to work out and which areas of the body to focus on. Each week's plan then adapts to the reps and weights logged the week before, so the program progresses over its four weeks.